March 31, 2019

Although this world often confounds us, it also sometimes reveals to us a glowing, perfectly aligned natural order. My glimpses of this perfection have become more and more frequent, till there’s nothing left to do but trust, and be amazed.

March 8, 2018

I have a deep fascination with the kind of creativity that springs out of spontaneity, curiosity and working with what you have available to you in the moment. Without the pressure of expectation or the need to achieve a particular result, a sweet serendipity often sho...

September 1, 2017

Gracie inspecting my morning bunch of juicing greens, just picked from the garden and alive with life force🌱☀️🌱. Watch your nose on the nettles, pup!

Swiss chard and nettles are a rich source of iron, best absorbed with acidic fruit (which tastes better, too). I jui...

August 23, 2017

None of your knowledge, your reading, your connections will be of any use here: two legs suffice, and big eyes to see with.

Walk alone, across mountains or through forests. You are nobody to the hills or the thick boughs heavy with greenery. You are no longer a role,...

August 23, 2017


Embarking on a retreat, we may be seeking solitude, silence; some respite from the ravenous requirements of society and our own need to feed them. This space of contemplative seclusion is well supported and freely available to our retreat participants, but sitting alo...

August 1, 2017

Fasting is an important practice in many ancient traditions, used for purification and spiritual connection, but has carried with it the frankly off-putting associations of ascetism, denial and the mortification of the flesh. Today it is also recognised as having wide-...

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