the whole truth retreat

The Whole Truth Retreat Cleanse offers retreatants a personalised programme of plant based meals, juice cleansing and water or dry fasting, most often in combination. Together with retreat facilitator, Tasha Saha, in observance of both your current state of health and your preference, you will custom build your cleanse to best support your highest healing and transformation. Post cleanse, you may choose to deepen and expand the process further, through continuing private sessions, online or in person.

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The Whole Truth Retreat Cleanse offers profound benefits on all levels of being:

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• RESTS THE DIGESTIVE SYSTEM- When less energy is devoted to digestion it is made available for healing and renewal. Water and dry fasting rest the digestive system completely, while juice or healthy plant based meals are easily digested and assimilated.

• REPAIRS THE GUT- Water or juice fasting or toxin-free, nutrient-dense, fibre-rich food helps to repair the gut and balance intestinal microflora, resulting in better digestion and assimilation and relief from gut issues.

• ELIMINATES RETAINED MATTER IN THE GUT- When there is a build up of retained matter in the intestines, toxins may leak into the bloodsteam putting the body in a state of constant reactivity. Eliminating this matter offers improved assimilation of nutrients and gives relief from symptoms such as inflammation and allergies, as well as addressing chronic conditions.

• SUPPORTS THE LIVER- Provides a break from rich foods and alcohol, and allows the liver, whose main function is to cleanse the blood, to regenerate so that all systems can be restored to optimal function.

• REDUCE TOXIC LOAD- Encourages and enables the safe release of accumulated chemicals and heavy metals from food, water and personal care products, as well environmental toxins.

• CELLULAR RENEWAL- Water and juice fasting are known to catalyse cell autophagy, the process in which damaged and diseased cells are consumed instead of food. Organic juices, plant-based live foods, and specific supplements given as part of a juice cleanse provide  as well as the recommended programme of colonic cleansing  supply the body with high levels of anti-oxidants that protect and repair cells through limiting the free-radical activity that causes aging and disease. 

• FREEDOM FROM ADDICTIVE AND EMOTIONAL EATING- A supportive environment in which to release old patterns around eating, and form new, healthy habits.

• ELIMINATES HARMFUL FOODS AND ALLERGENS- Gluten, preservatives, food additives and even certain fruits or vegetables may cause unpleasant reactions in your body, but often the cause goes undetected. While on retreat, simple, clean food or fasting offers a deep reset, and the ability to tune into our body's own wisdom is developed, so that when harmful foods come into the body they can be recognised and eliminated.

• INTENSIVE NOURISHMENT- Raw food and juice retains vitamins, minerals, phytonutrients and enzymes that are often compromised by cooking or processing. Everything that you ingest during your retreat will be of the highest nutritional value.

• NATURAL WEIGHT MAINTENANCE- Weight loss is a natural outcome of the Whole Truth Retreat Cleanse. During the course of the retreat, you will learn to introduce healthy practices into your lifestyle to support sustainable weight loss, if required, and maintain a balanced body mass.

• INCREASED ENERGY- Though your energy levels may dip in the first few days, easy assimilation and the flood of nutrients and life force to your cells unlocks energy, giving your body a sustainable boost. 

• CLEAR MINOR COMPLAINTS AND BEGIN TO HEAL MAJOR ONES- Often we live with minor complaints without questioning them- sore/ stiff muscles, headaches, brain fog, sinus congestion, skin rashes, bloating and gas. These symptoms often disappear entirely during a cleanse. Deeper issues can begin to be addressed, with ongoing support available post retreat, in the form of online sessions. 

• RESTORES ACID/ALKALINE BALANCE- Major illnesses such as cancer all reveal a state of inflammation, which is a symptom of acidity in the body. Water fasting, juicing and plant-based live foods restore balance.

• SPIRITUAL CONNECTION AND CLARITY- Fasting has been used throughout the ages to bring people into a state of clarity, simplicity and grace which attunes our connection to spirit.

• MENTAL, EMOTIONAL AND SPIRITUAL TRANSFORMATION- Daily sessions bring awareness to the places of illusion, limitation and resistance in our minds and allow for the healthy release of held emotions and trauma. Lifelong patterns of thought and behaviour that may even give rise to physical disease can be transformed creating the potential for freedom and conscious choice. 

• FULL FLOW OF  LIFE FORCE- As physical toxins are released and energetic blocks are dissolved, we are able to recieve unlimited life force with which to nourish body and soul and find our fullest expression. We experience greater connection, inspiration, and joy.​​​