the whole truth retreat

 

The Whole Truth Retreat Cleanse offers retreatants a personalised programme of plant based meals, juice cleansing and water or dry fasting, most often in combination. Together with retreat facilitator, Tasha Saha, in observance of both your current state of health and your preference, you will custom build your cleanse to best support your fullest healing and transformation. If your cleanse includes fasting, you will usually be supported in taking the final day of your retreat breaking the fast and will be provided with a plan for the mindful reintroduction of healthy foods, post retreat. 

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The Whole Truth Retreat Cleanse offers profound benefits on all levels of being:

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• RESTS THE DIGESTIVE SYSTEM- When less energy is devoted to digestion it is made available for healing and renewal. Water and dry fasting rest the digestive system completely, while juice or healthy plant based meals are easily digested and assimilated.

• REPAIRS THE GUT- Fasting or toxin-free, nutrient-dense food helps to repair the gut, balance intestinal microflora and restore full function.

• SUPPORTS THE LIVER- Provides a break from rich foods and alcohol, and the chemical and environmental pollution that overloads our livers.

• FREEDOM FROM ADDICTIVE AND EMOTIONAL EATING- A supportive environment in which to release old patterns around eating, and form new, healthy habits.

• ELIMINATES HARMFUL FOODS AND ALLERGENS- Gluten, preservatives, food additives and even certain fruits or vegetables may cause unpleasant reactions in your body, but often the cause goes undetected. While on retreat, simple, clean food or fasting offers a deep reset, and the ability to tune into our body's own wisdom is developed, so that when harmful foods come into the body they can be recognised and eliminated.

• INTENSIVE NOURISHMENT- Raw food and juice retains vitamins, minerals, phytonutrients and enzymes that are often compromised by cooking or processing. Everything that you ingest during your retreat will be of the highest nutritional value.

• NATURAL WEIGHT MAINTENANCE- Weight loss is a natural outcome of the Whole Truth Retreat Cleanse. During the course of the retreat, you will learn to introduce healthy practices into your lifestyle to support sustainable weight loss, if required, and maintain a balanced body mass.

• INCREASED ENERGY- Though your energy levels may dip in the first few days, easy assimilation and the flood of nutrients and life force to your cells unlocks energy, giving your body a sustainable boost.

• CLEAR MINOR COMPLAINTS AND BEGIN TO HEAL MAJOR ONES- Often we live with minor complaints without questioning them- sore/ stiff muscles, headaches, brain fog, sinus congestion, skin rashes, bloating and gas. These symptoms often disappear entirely during a cleanse. Deeper issues can begin to be addressed, with ongoing support available post retreat, in the form of online sessions. 

• RESTORES ACID/ALKALINE BALANCE- Major illnesses such as cancer all reveal a state of inflammation, which is a symptom of acidity in the body. Juicing and cleansing drinks restore balance.

• SPIRITUAL CONNECTION AND CLARITY- Fasting has been used throughout the ages to bring people into a state of clarity, simplicity and grace which attunes our connection to spirit.