the whole truth retreat
THE WHOLE TRUTH RETREAT JUICE CLEANSE: 3-28 days
​
​The Whole Truth Retreat's Juice Cleanse creates the conditions for powerful healing and change on a cellular and quantum level, which you can expect to positively impact every area of your life.
​
Based on Max Gerson's protocol, our juice cleanse, accompanied with the recommended Colonic Cleanse Programme floods the body with antioxidants that protect and repair cells, opens elimination pathways for accumulated toxins to release, and clears retained matter from the gut, leading to better assimilation of nutrients.
​
As little as 5 days of our Juice Cleanse will yield noticeable results, with most participants feeling lighter, clearer and relieved from minor complaints. A longer cleanse is often able to clear chronic complaints, revitalise every system of the body,and even to reverse life threatening illness.
​
A juice cleanse is a wonderful starting point from which to begin living in healthier, more supportive ways.
​
In preparation for your retreat, you will receive a personal telephonic consultation, to ascertain your current health status and any specific challenges you may be facing. You will be sent a pre-cleanse programme sent to you in advance of the retreat. Implemented properly, over 1- 2 weeks, this offers a gentle transition to live foods, reducing the detox symptoms that may be experienced during the course of the retreat and enabling a deeper cleanse.
During your Juice Cleanse you will be served delicious organic fruit and vegetable juices three times daily, with added food supplements such as wheatgrass, and aloe ferox. The Whole Truth Retreat's bespoke cleansing formula is given with every juice to promote deep cleansing and healing of the digestive tract.
​
Vitamins and herbal remedies are taken daily to support the detoxification and healing process. An organic vegetable broth made with herbs from our garden is served every evening with omega oils to restore electrolytes and provide important vitamins and minerals. In addition to this, you will receive a cleansing drink each morning to alkalise the body's pH, and unlimited organic herbal teas.
​
On retreat, you will have the opportunity to gather the tools needed to support the continuing inclusion of healthy practices in your life. A plan for the reintroduction of other foods will be given on the final day, assisting you in identifying and eliminating foods to which your body is reactive.
​
On the final day of the retreat we break the fast, introducing light raw food. A talk is given on how to incorporate healing foods into your every day diet, for ongoing vitality.
FOR INFORMATION ON THE BENEFITS OF A CLEANSE, CLICK HERE >>>
FOR INFORMATION ON OUR COLONIC CLEANSING PROGRAMME, CLICK HERE >>>
Sample Programme: Water Fasting Retreat (7 Days)
Pre-Retreat
1–2 weeks at home: Transition to a lighter, cleaner diet with whole, plant-based foods. A full guide is provided to support your preparation and reduce detox symptoms.
​
Post-Retreat Support
The journey continues at home with a gradual food reintroduction plan, helping you identify what truly nourishes you. Ongoing resources, recipes, and guidance are provided for integrating the insights and new habits that arise during your fast.
SAMPLE: WHOLE TRUTH RETREAT CLEANSE (7 Days)
PRE - RETREAT: Pre Cleanse at home (1-2 weeks)
DAY 1 – Arrival Day
Light fruit meals or juices to begin slowing down the system.
DAY 2 – Juice & Ease
Fresh juices and colon cleansing to ease the transition into fasting. Gentle movement and grounding practices.
DAY 3 – Begin Water Fast
First full day of water fasting, supported by rest, breathwork, herbal teas (optional), and colonics.
DAY 4 – Deep Cleanse
Continued water fast. Participants may also choose to explore dry fasting under guidance, depending on readiness.
DAY 5 – Integration Support
Return to light juice if needed, or continue water fasting. Emotional release and energy shifts are supported through somatic or meditative practices.
DAY 6 – Preparation for Breaking Fast
Juice and mineral broth are slowly reintroduced. Integration circle and gentle movement to support coming back into the body.
DAY 7 – Breaking the Fast
Break fast with fresh seasonal fruit. Depart with a lovingly prepared raw meal for the road, and a personalised reintroduction plan for food and lifestyle
​