​The Whole Truth Retreat's Plant Based Cleanse offers exceptional nutrition through plant-based meals. Our menus are created from seasonal ingredients, mostly locally and organically grown; and include a high proportion of living foods, varying from 50 to 100%. Past retreatants have been amazed and delighted by the inventive and utterly delicious meals that are freshly prepared by Tasha- often once- off creations that are tailored to their specific preferences and health requirements.

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Living food retains vitamins, phytonutrients and enzymes and life force that can be compromised by the cooking process. Colourful meals are super-charged with the energy of potent healing foods, herbs with medicinal properties, sprouts and flowers. Plentiful fibre assists in cleansing the gut and revitalising the microbiome.

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Eliminating all meat and dairy products and refined or processed foods, including wheat, caffeine and sugar from the diet gives the body a welcome rest and often relieves digestive and inflammatory conditions within days.

Without the strain of over-eating and hard to digest meals you may experience increased energy levels, natural weigh loss and a quieter, nore restful mind. Everything you consume on retreat, including the incredible desserts are 

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In preparation for your retreat, you will receive a personal telephonic consultation, to ascertain your current health status and any specific challenges you may be facing. be sent a pre-cleanse programme sent to you in advance of the retreat. Implemented properly, over 1- 2 weeks, this offers a gentle transition to live foods, reducing the detox symptoms that may be experienced during the course of the retreat and enabling a deeper cleanse.

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Meals are served twice daily,  at 10am and 6pm according to an intermittent fasting protocol, with fruit available between brunch and supper, should it be required. Intermittent fasting allows the body to fully digest and eliminate during the fasting hours, as well as undertaking cleansing and repair functions that may be deferred when the body is constantly digesting.

Vitamins, herbal remedies and pro-biotics are taken daily to support the detoxification and healing process. In addition to this, you will receive a cleansing drink each morning to alkalise the body's pH, and unlimited organic herbal teas. 

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On retreat, you will have the opportunity to observe or participate in food preparation if desired, and participants often leave with recipes and new food preparation skills, as well as the inspiration and resolve to truly nourish themselves with their food choices.  A plan for the reintroduction of other foods will be given on the final day, assisting in identifying and eliminating foods to which your body is reactive.

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