Longevity secrets include:

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• Gut health and immunity - the importance and maintenance of a healthy microbiome

• Benefits of fasting - incorporating this into your lifestyle with intermittent fasting

• Awareness of modern day toxins and their effects - tips to avoid and protect against them 

• Diet and exercise - simple effective strategies that work

• Hormetic stressors - the "good" type of stress and building resilience

• Community, gratitude, and purpose - knowing your place in the world.

 

Alongside this cutting edge information we put theory into practice, with experiential sessions to connect you to the power and abundance of the present moment and your innate wisdom, balance and joy. Daily yoga and meditation, intuitive art, free dance, journey work deepen and expand your awareness and awaken limitless potential.

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During your retreat you will have the opportunity to:

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• Uncover your body’s vibrant state of being through a programme of physical cleansing and natural nutrition

• Enliven your everyday experience with simple tools to support optimum nourishment, breathing, movement and healing, forming a strong foundation for holistic wellbeing and longevity

• Honour creative expression, inherent and vital to our human experience

• Make contact with your natural confidence, wisdom and compassion through meditative practice and true presence

• Experience the transformative power of ceremony, intention and gratitude

• Realign with the deep intelligence of your own life force, the natural world, and universal consciousness

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The six day juice cleanse offered is a radical physical reset. Three delicious cold pressed juices are served at intervals throughout the day, and in the evening, a nourishing potassium broth. Potent detoxifying supplemental support includes:

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• High dose heavy metal and chemical binder to safely eliminate toxins mobilised from tissue

• Herbal liver and kidney tincture to support the major organs of elimination

• Key vitamins and minerals to upregulate the body’s natural detox mechanisms

• Benefits of the detox programme

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Fasting activates the body’s natural intelligence and inbuilt healing systems. With digestive processes on pause, the normal systems for nourishment and maintenance of the body are bypassed, and alternate systems focusing on elimination, restoration and regeneration are activated. The body goes into a state of "autophagy" in fasting - this means  that it literally "eats" or breaks down dead, diseased or compromised or cancerous cells and tissue.
 

Stem cells are activated, and upon refeeding post fast with natural, organic foods (recipes provided) the body rebuilds anew, achieving improved organ function and efficiency, and unlocking your natural radiance and health. Fasting is one of the quickest ways to "reset" your habits, cravings, and motivation with health. You will no longer feel like eating "junk foods", craving what is good for you. You are naturally empowered to make the right choices. Fasting has been used throughout history for clarity, purpose and prayer, supporting, and uplifting our connection to spirit.
 

Benefits of colon cleanse programme:

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• This is an opportunity to eliminate the buildup of "mucoid plaque". Mucoid plaque forms in our intestines from undigested protein which the body cannot eliminate, bound in mucous and ‘stuck’ to the sides of the colon or intestinal wall. 

• It also gets lodged in misshapen pockets in the gut wall, a common cause of diverticulitis (and later on colon cancer). It forms lengths of  hardened, impacted "rubber-like" material and becomes a breeding ground for harmful bacteria, leaching toxins into the bloodstream.

• The reasons for insufficient digestion include overeating common hard to digest proteins such as wheat and animal protein, as well as stress or an unstable emotional state. Eliminating this mucoid plaque frees you on many levels, as there is usually a corresponding emotional release or a shift in perspective or limiting beliefs.

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