Starting the morning with a fistful of homegrown wheatgrass and heading for the juicer.
This time of year, as the seasons change from autumn to winter in the Southern Hemisphere, my body starts to battle- my skin dries out and the eczema that has always been a brilliant indicator of internal and external stress returns. This year, I'm a week into a winter cleanse- raw food and lots of alkalising juice to deal with inflammation, daily meditation and yoga practice, and while the eczema isn't done talking to me yet, I can see and feel a difference in my skin. Winter is a wonderful time to get quiet and turn within. I'm listening 💚