the whole truth retreat
THE WHOLE TRUTH RETREAT: Autumn 2017
Crystal Kloof, Overberg, Western Cape
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LIVING LIGHT:
7th-11th March 2018 or
9th-11th March 2018
Science has caught on to what yogis have known for thousands of years: that solid matter is an illusion; at the heart of everything is constantly vibrating energy.
This retreat is an inquiry into the workings of the human bio-energy field, the interplay between energy and consciousness and our limitless potential as beings of light.
Yoga, breathwork, fasting, sound, visualisation and visioning are our tools for cleansing and restoring flow to the energy field. Using simple, potent practices to raise and care for our vibrational state of being, we illuminate our lives for higher awareness, fulfilled purpose and radiant health.
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Over 3/ 5 days you will have the opportunity to:
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Uncover your body’s vibrant state of being through our programme of physical cleansing and natural nutrition
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Enliven your everyday experience with simple tools to support optimum nourishment, breathing, movement and healing, forming a strong foundation for holistic wellbeing
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Honour creative expression, inherent and vital to our human experience
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Make contact with your natural confidence, wisdom and compassion through meditative practice and true presence
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Experience the transformative power of ceremony, intention and gratitude
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Realign with the deep intelligence of your own life force, the natural world, and universal consciousness
Included in the cost of this retreat:
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2 (3 day retreat) or 4 (5 day retreat) nights accommodation at Crystal Kloof
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1 (3 day retreat) or 2 (5 day retreat) days of exquisite organic raw food meals
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1- 3 day cleansing fast
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Herbal therapeutic treatments and herbal teas
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Daily Yoga sessions- suitable for all levels of experience
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Meditation & breathwork instruction and daily group practice
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Group Process (intuitive art, free dance, conscious breathing)
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Vision Quest
Optional Extras:
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Alternative health therapies: choose from massage/ bodywork/ reflexology/ bio-energy balance/ reiki/ organic facial/ therapeutic yoga
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Shuttle service to Crystal from Cape Town International Airport
The Whole Truth Retreat specialises in spiritual retreats to support and guide you through times of transformation, healing and awakening. Our unique programme of physical cleansing, herbal treatments, meditation & yoga, creative process, nature immersion, and the exploration of expanded states of consciousness forms a strong container in which awareness can grow
To reserve your place on this retreat, please email Tasha at maitri@mioja.co.za
MENU:
This retreat has a raw food menu on the first and last days to ease you into and out of the 3 day cleansing fast. Raw food meals and juices are thoughtfully and lovingly created and will astound you with their unbelievably delicious tastes and variety, and inspire you to a new way of feeding yourself and your family.
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We use locally sourced, organically grown fruit and vegetables, as we've found that high quality, fresh produce offers you the deepest and most complete cleanse, and restores your body to a state of balance and satisfied nourishment.
We grow our own wheatgrass and microgreens, vibrant with life force and phytonutrients for only-just-harvested plant power. Preferring supplements from natural sources, we wild harvest the renowned South African remedy Aloe ferox for juicing and brew our own alkalising apple cider vinegar tonic.
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Feeding yourself cleanly, lightly and naturally allows you to experience your body in a state of wellness that you may never have felt before.
A warm and wholesome welcome with these Whole Truth Retreat raw food snacks- buckwheat onion bread, seed crackers, raw vegan cream cheese, spiced cashews, and organic strawberries. Hello!
Our last meal at the Whole Truth Retreat- the kitchen alchemy gave us gold!
Lisa Rae Tarr- our inspired, passionate and utterly dedicated raw food chef and juice master. If that wasn't enough already, she's also an expert on nutrition & natural health.
This morning's haul from the market- getting set for a week long Juice Cleanse with beautiful, locally and organically grown veggies for juicing and broth.
Butternut, carrot and ginger juice with a sprinkle of cinnamon. Tastes like a golden, happy harvest 🌻🌻🌻
Our first rawfood supper at the Whole Truth Retreat: tomato & pea chia curry with cauliflower rice, carrot-orange sambal, mango chutney, minted cucumber cashew yoghurt and spiced onion flatbread.
Our eighteenth! and last juice this week- beetroot, carrot, lemon, ginger, with a sea green spirulina chaser, made totally palatable with a tiny piece of blended banana.
Raw food Lasagne coming out of the Whole Truth Retreat kitchen at Bodhi Khaya - a whole lotta uncooking going on!
A superboost of antioxidants + Vitamin C in a glass of Carrot, Orange Pomegranate Juice, with Lemon, Ginger and Cayenne chaser for building internal heat.
Wild harvested Aloe ferox and freshly juiced wheatgrass for internal healing and deep cellular cleansing.
First food after a day Vision Questing- organic figs, guavas, pineapple, pomegranate & five kinds of handmade raw chocolate!
How you transition from a juice fast to solid food again is important. To avoid the possibility of a roadside pie landing in a freshly cleansed and rested gut, we send our retreatants home with takeaways! Convenience, good digestion, excellent nutrition and high vibrations all in one delicious package :)
FIND OUT MORE ABOUT OUR CLEANSING PROGRAMME AND WHAT IT CAN DO FOR YOU HERE >>>