the whole truth retreat

Although this world often confounds us, it also sometimes reveals to us a glowing, perfectly aligned natural order. My glimpses of this...

I have a deep fascination with the kind of creativity that springs out of spontaneity, curiosity and working with what you have available...

Gracie inspecting my morning bunch of juicing greens, just picked from the garden and alive with life force🌱☀️🌱. Watch your nose on the...

None of your knowledge, your reading, your connections will be of any use here: two legs suffice, and big eyes to see with. Walk alone,...

Embarking on a retreat, we may be seeking solitude, silence; some respite from the ravenous requirements of society and our own need to...

Fasting is an important practice in many ancient traditions, used for purification and spiritual connection, but has carried with it the...

After several months of feeling so fluid, so amorphous that life barely held its shape, I'm coming back to earth. Making plans and...

Last night my sweet daughter, Juno, soon to be 17, made us this for breakfast. She's eating raw food with me at the moment for the first...

When we look deeply into the heart of a flower, we see clouds, sunshine, minerals, time, the earth, and everything else in the cosmos in...

Wild nature! Always a co-facilitator at my retreats. Mermaid pose, overlooking a vast ocean and sometimes, at the right time of year, the...

Because showing up for all of life, indiscriminately, offers us in return untold depth and beauty. And often, that which is most fresh...

Cake of transcendence for a dear (dairy and wheat-free) friend's birthday. The specifics of this recipe were beamed down from a magical...

Starting the morning with a fistful of homegrown wheatgrass and heading for the juicer. This time of year, as the seasons change from...

Green Papaya Salad with Spiced Cashews at the Whole Truth Retreat's April Retreat, True Nature. A so simple dressing of lime juice, salt,...

How you transition from a juice fast to solid food again is important. To avoid the possibility of a roadside pie landing in a freshly...

A loving reminder to everyone who practices yoga: Don't Skip Savasana. Resting in allness, open and relaxed, is not just doing nothing...

So good last night for post-dancing dessert, that I had it again for breakfast. Uttapam (thick, bubbly pancakes made with fermented brown...

This morning's haul from the market: getting set for a week long juice cleanse with beautiful, organic, heirloom veggies that you just...